Eat plenty of complex carbohydrates (the brown carbs) for optimum energy: reach for mixed grains, pulses, quinoa and beans. If you aren’t getting enough sun on your skin, invest in some vit D nasal spray. Stoke up on antioxidants, which means loads of fruit and veg - the more colours the better - and get a daily dose of vitamin D. Ward off the seasonal bugs with a diet rich in immunity boosting foods. Infection busting is the name of the game in nutrition this autumn. With this in mind, we round up the latest wellness trends that will help to keep you zinging with energy as the days get colder and shorter. Post-pandemic restriction easing has brought a new sense of personal freedom to many of us, and with it, a renewed commitment to embrace a healthy, happy lifestyle.
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